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Ahuva, a 51-year-old enjoying newfound freedom with her children out of the house, surprisingly struggled with restless nights she had...

You’re on your way to work, feeling upbeat and relaxed that you are making good time. Ahhh… to know that you made it out of the house on...

Leah, a 34-year-old woman, had been working with me for several weeks. One morning, I read her email—she had a question. She had put her...

Rachel, a nurse in the PICU, came to me with the following dilemma: She needs to wake up at 4:30 for her shift, and in order to get...

What is a bedtime routine, anyway? Think about the last time you came home from an event super late, way past the time you normally go to...

There is a concept in psychology called the “ironic process theory”. Often, when instructed not to think about something, we find ourselves