Question 1

What kinds of sleep disturbances can you treat?

Accepted Answer

I can help those who suffer from insomnia, chronic exhaustion, frequent night awakenings, night terrors, sleep apnea, and severe snoring.

Question 2

Can you help me? I’ve already tried CBT-i and I haven’t seen any improvement.

Accepted Answer

Yes! Definitely! I specialize in creating a custom sleep solution for my clients. It is not uncommon to not see results after trying CBT-i and to find relief through a sleep coach.

Question 3

I’ve been taking sleeping pills for years and would love to sleep without them. Is that possible?

Accepted Answer

Absolutely! We collaborate with your doctor and other health professionals to get you sleeping without relying on medication.

Question 4

How does sleep coaching work?

Accepted Answer

Great question. I am based in Lakewood, NJ and hold sessions over Zoom. I meet with my clients approximately once weekly over 3 months.

Question 5

Do you work with children?

Accepted Answer

I treat children aged 5+ and teens. I don’t treat babies.

Question 6

I sleep with a CPAP machine. Can you help me sleep without it?

Accepted Answer

Yes. I work with clients and their healthcare practitioners to utilize other mechanisms to correct breath-based sleep disturbances. Many people have been able to get off a CPAP machine after working with a sleep coach.

Question 7

Are your services covered by insurance?

Accepted Answer

No, we are not covered by insurance.

Question 8

What is the cost of the program?

Accepted Answer

The first consultation is always free. We design a custom package designed to fit YOUR sleep needs. My standard 3 month program begins at $800. Payment plans are available.

Question 9

Can I do sleep coaching while seeing another therapist?

Accepted Answer

Yes, many clients do so.